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The Rub is loved for its explosive flavours that leave your taste buds wanting more, so it’s only fair that we make sure our vegan friends are able to taste all of the spices

No one can quite make a Christmas dinner like the Brits can! Centuries of cooking the world-famous Christmas dinner has been passed down from our ancestors and developed into a pla

Circus Award Winners 2019 The Rub BBQ team are delighted to announce that we had a clean sweep at the Circus Magazine Food and Drink Awards! We amazingly won all three of our nomin

Circus Awards 2019 Here at The Rub, we are so excited to announce that we have been selected as finalists for three categories in the Circus Magazine’s Food & Drink Award

According to Taste Inc, we Brits are within the top five countries across the globe that consume the most chicken. It is thought that a vast 2.2 million chickens are eaten every si

As the most common type of poultry in the world, chicken is used in all kinds of cuisine, so it would be rude not to dedicate a whole month to celebrate its deliciousness. Having p

We all know how difficult it can be to eat a healthy and balanced diet, despite the positive effect it can have on both your physical and mental health. With fast food temptation t

Here in the UK, we are rarely blessed with warm, sunny days, so when they do come around, we want to make the most of it. Hosting a BBQ is an excellent way to enjoy the weather wit

Summer is just around the corner and chances are, you’re dusting down the BBQ, getting out your most fetching apron and are ready to get your cook on for the first garden par

Although the current weather may not suggest as such, Summer is just around the corner; which means we should hopefully get to enjoy some slightly warmer days. As soon as the weath